Job burnout is a special type of work-related stress that causes both physical and mental exhaustion overtime. Burnout tends to occur in long-term job positions, where someone is working for prolonged hours, taking on multiple tasks, or is under a lot of pressure in the workplace. As an Amazon Seller, there is a lot more freedom involved with your work schedule and environment. You decide when you work, and it is likely that you do not have to commute anywhere because you can run your business from your laptop. With that said, there is still a chance for job burnout as an Amazon Seller, especially if you’re a high-volume seller who operates multiple businesses and sells multiple products. Furthermore, the time allotted to working on a computer can be taxing mentally, physically and oftentimes socially as well. Building a long-term business is a time and energy consuming process. It’s important to hit your sales goals and grow your brand, but equally as important to do so in a way that supports the health of your business and your own health. If you intend on running your Amazon business long-term, it is essential to find a work-life balance and routine that works to avoid job burnout. In this blog, Black Caiman Media is going to detail a few different strategies to avoiding burnout as an Amazon Seller.
Burnout Avoidance Strategies for Amazon Sellers
1. GET OUT to avoid burnout.
After spending long hours sitting in front of your laptop or computer, cooped up inside with little to no social interaction, it is vital to prioritize some time for yourself outdoors! There are numerous benefits to reap from spending time outdoors that surpass the physical realm and enter the mental realm as well. Sunlight provides a nice boost of vitamin D and fresh air helps relieve brain fog while promoting clarity and function. an hour walk, for example, in the middle of your work day can dramatically benefit your mental wellbeing and also provides a handful of health benefits that ultimately result in better work performance.
2. Exercise on the regular.
It’s no secret that exercise is key to a well-rounded and healthy life. As an Amazon seller, you’re bound to spend plenty of time stagnant in front of a screen, working away on your Seller central account and so forth. While it is critical to put in the time online to run your business, it is equally as important to make time for activity and movement. Exercise is fuel for the brain and an essential aspect of effectivity and efficiency. When your brain is performing at full capacity, you are more competent, focused and more capable of getting things done. Starting or ending your day with exercise, or even take a midday workout, are great ways to better your work performance, quality of life and work-life balance so as to avoid burnout.
3. Commit to a routine that works for you, and don’t make excuses.
Becoming an Amazon seller means that you are your own boss, which is considerably one of the biggest perks of the job. As great as it may seem to not have to report to someone else, it can be challenging to be productive on your own accord. For this reason, it’s a great idea to find a routine that works for you and that you commit to it. A routine founded upon productive habits can help you achieve your daily tasks and goals. It is also an excellent way to stay on track and keep motivated.
4. Start your workweek with a list.
Listing the things that you need to get done for your Amazon FBA business is an effective way to start your workweek. Beginning the week with a list of tasks, goals and things to do for your online business is an ideal strategy for keeping organized and on task. People who make habit of writing down their goals tend to achieve them faster and more efficiently than others. As an Amazon seller, the odds are high that you have several different matters to deal with, whether that be marketing software tasks, product research agendas, inventory management, listing optimization or communicating with different manufacturers. It can be challenging to remember all of the different things that need attention, so why not set yourself up for success and start your week with a list of things to accomplish? Cross things off the list as you complete the tasks, and add to the list as needed. This is a great way to stay on your A-game and avoid job burnout.